Skip to content
Check in with Chelsa
Menu
  • Nutrition Made Easy
  • Simple Recipes
    • Breakfasts
    • Lunches
    • Main Dishes
    • Snacks
    • Make-Ahead Meals
  • Eating Healthy on a Budget
  • About Chelsa
  • Meet with Me
Menu
Make Ahead Everything Bagel Breakfast Muffins

Make Ahead Everything Bagel Breakfast Muffins

Posted on January 13, 2025September 21, 2026 by Chelsa Dimond
Jump to Recipe Print Recipe

These Make Ahead Everything Bagel Breakfast Muffins taste like a bagel but can be whipped together in under 40 minutes. They’re delicious, nutritious and can be easily frozen and reheated!

Total Time: 33 minutes Servings: 12 (2 muffins per serving)
$5.96 Recipe / $0.50 Serving

These Make Ahead Everything Bagel Breakfast Muffins are my favorite recipe I’ve ever made up (so far, lol)! Since creating the recipe, I’ve made them three or more times already because I crave them. If you love savory bagels, then I am positive you are going to love (and crave) them too!

The best part about these everything bagel breakfast muffins is they are super easy to whip together and can easily be frozen and reheated for future consumption. In fact, I purposely wrote this recipe to be a double batch so there will be leftovers to freeze.

Everything Bagel Breakfast Muffins

How to Eat Them

These everything bagel muffins taste amazing all by themselves, but are taken to a whole new level when they are eaten warm and spread with a little (or a lot) of cream cheese. My favorite way to turn them into a balanced meal is by adding a hard boiled egg and a piece of fruit on the side. Yum!

Why Kale?

Well, first of all, kale adds a nice splash of green to these muffin which just so happens to be one of my favorite colors. I also love the added nutrition kale brings to these muffins including vitamins A, K, and C, as well as antioxidants and fiber. When you combine the kale with the sharp cheddar cheese and dried onion flakes in this recipe, it creates a delightful richness that can make even the biggest kale hater give it a chance.

Kale Bagel Muffins Meal

Ingredients For Everything Bagel Breakfast Muffins

Dry Ingredients

  • 2 cups kale (finely chopped)
  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup ground flax seeds (flax meal)
  • 2/3 cup sharp cheddar cheese (shredded)
  • 2 tbsp dry onion flakes

Wet Ingredients

  • 2 cups milk
  • 4 large eggs
  • 1/4 cup olive oil

I love using whole wheat flour in these muffins to give them a boost of fiber. Fiber fills you up and keeps you satisfied longer. It also provides many other amazing benefits for your body. I wrote a whole blog post about fiber that you can read here if you are interested.

If whole wheat flour is not your thing, try using a white whole wheat flour which typically has a milder flavor and softer texture. You can also make these muffins with half whole-wheat flour and half white flour for a lighter texture.

Toppings

Everything but the Bagel Seasoning

I love using Everything but the Bagel Seasoning. You can find it at most stores or on Amazon. You can even make your own version of the seasoning if you prefer, like Trader Joe’s copycat recipe.

All you need is a light sprinkle of the seasoning. If you get too much, your bagel may end up saltier than you would like.

How to Make Everything Bagel Breakfast Muffins

1. Preheat and Prepare

Preheat your oven to 350°F (175°C). Prepare your muffin tins by spraying them with non-stick cooking spray or lining them with muffin papers.

2. Massage the Kale

In a large mixing bowl, add your finely chopped kale. The smaller you chop the pieces the better they will mix into your muffins. Take a moment to massage it gently with your fingers. This step softens the kale and makes it easier to incorporate it into the muffin batter.

Finely chopped Kale

3. Combine Dry Ingredients

Next, add all the dry ingredients to the bowl with the kale: whole wheat flour, baking powder, salt, ground flax seeds, cheddar cheese, and dry onion flakes. Mix them together thoroughly.

4. Mix Wet Ingredients

In a separate medium-sized bowl, whisk together the wet ingredients: milk, eggs, and olive oil. Make sure everything is well blended.

5. Combine Wet and Dry

Pour the wet mixture into the bowl with the dry ingredients and stir gently until just combined. Avoid overmixing; a few lumps are perfectly fine!

6. Fill Muffin Tins

Evenly distribute the muffin batter into your prepared muffin tins, filling each cup about three-quarters full.

7. Add Toppings

Sprinkle each muffin with a dash of Everything but the Bagel Seasoning (about 1/4 tsp per muffin) for an extra flavor boost.

8. Bake

Place the muffin tins in your preheated oven and bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean. Allow them to cool slightly before enjoying.

Everything Bagel Muffins

Enjoy!

These kale and cheddar muffins are not just nutritious; they’re also bursting with flavor. Perfect for breakfast on the go, a midday snack, or even as a side dish at dinner. Plus, you can easily customize them by adding other ingredients like diced peppers or herbs to suit your taste!

Give this recipe a try and enjoy the savory goodness of kale in every bite. Happy baking!

Make Ahead Everything Bagel Breakfast Muffins

Everything Bagel Breakfast Muffins

These Savory Everything Bagel Breakfast Muffins have all the yummy flavors of a bagel with the ease of preparation that muffins offer. They taste absolutely amazing on their own, but are taken to a whole new level when spread with a little cream cheese. An added perk… they freeze and reheat perfectly, making them an ideal breakfast or snack on busy days. I love eating them with a hard boiled egg and a piece of fruit for a satisfying and satiating breakfast.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 18 minutes mins
Servings: 12 2 muffins each
Course: Breakfast, Side Dish, Snack
Cuisine: American, Mediterranean
Ingredients Equipment Method

Ingredients
  

Dry Ingredients
  • 2 cups kale (finely chopped)
  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup ground flax seeds (flax meal)
  • 1 cup sharp cheddar cheese (shredded)
  • 2 tbsp dry onion flakes
Wet Ingredients
  • 2 cups milk
  • 4 large eggs
  • 1/4 cup olive oil
Toppings
  • Everything but the Bagel Seasoning

Equipment

  • 2 Muffin Tins

Method
 

  1. Preheat your oven to 350 F then prepare your muffin tins by spraying them with a non-stick cooking spray or lining them with muffin papers.
  2. Start by placing your finely chopped kale into a large mixing bowl then thoroughly massage it with your fingers. This makes the kale softer and easier to incorporate into your muffins.
  3. Next, add all of the other ingredients from the "Dry Ingredients" list to the large bowl with the kale then mix them together.
  4. In a separate medium-sized bowl, add all of the food items from the "Wet Ingredients" list then stir them until they are well blended.
  5. Now, add the mixed wet ingredients to the large bowl containing the mixed dry ingredients and stir them together just until they are incorporated.
  6. Evenly distribute the muffin batter into two muffins (about 2 full tablespoons per spot).
  7. Top each muffin with a sprinkle of the Everything But the Bagel Seasoning (around 1/4 tsp per muffin).
  8. Add the prepared muffins tins to your preheated oven then let them cook for about muffin 15-18 minutes. Allow them to cool slightly before eating them.

easy and healthy breakfast recipes

Sign up to receive my weekly
Menu Plans:

*Breakfast, Lunch & Snack ideas
*Weekly Dinner Menus

*Links to Recipes

*Nutrition Made Easy Tips

We don’t spam! Read our [link]privacy policy[/link] for more info.

Check your inbox or spam folder to confirm your subscription.

FacebookTweetPin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Approachable Registered Dietitian

Hi, I’m Chelsa, registered dietitian and mother to six children! My goal is to help you more easily understand your nutritional needs and help you find easy, delicious and guilt-free ways to meet them.  Follow along, and you won’t be disappointed! Read More

Follow Me:

Book an Appointment with Me
Time to Nourish Cookbook
Buy My Cook Book

Follow Me

©2026 Check in with Chelsa | WordPress Theme by Superbthemes.com