This blueberry smoothie is creamy, decadent and chock full of anti-inflammatory ingredients that will leave you feeling amazing!
Tag: Fiber
Healthy Chocolate, Peanut Butter, Candy Bar Bites
This healthy candy bar recipe is the perfect way to satisfy your sweet tooth and provide your body with fiber, protein and omega 3 fatty acids so you can feel your best!
Chocolate, Banana, Lentil Muffins {Whole-Grain}
These chocolate, banana, lentil muffins have a texture and taste similar brownies, but are lower in sugar and provide great amounts of fiber, protein, healthy fats, vitamins and minerals.
Make-Ahead Protein Mac and Cheese
This make-ahead protein macaroni and cheese provides 17 grams of protein per serving. It’s easy whip up and makes a perfect lunch or snack on busy days!
4 Steps for Packing a Healthy School Lunch- Free Printable
4 Steps for Packing Lunch is a simple solution with a free printable for teaching your child how to pack a healthy and balanced school lunch. Created by a registered dietitian and mom.
Five Ingredient No-Cook Granola Bars
These five ingredient no-cook granola bars are super easy to make and taste better than store bought granola bars!
Make-Ahead Lemon, Raspberry, Yogurt Parfaits
These make-ahead lemon, raspberry, yogurt parfaits are easy to whip together and make a perfect breakfast or snack on busy days.
Easy Sheet-Pan Lemon, Chicken Gnocchi
This sheet-pan lemon chicken gnocchi is not only easy and delicious, but also has everything you need for a complete meal.
Everything you Need to Know about Fiber
A Registered Dietitian explains everything you need to know about fiber. What it is, what it does for your body and easy ways to eat more.