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Tag: protein

20 Egg-Free, High Protein Breakfasts

20 Egg-Free, High-Protein Breakfasts

Posted on March 24, 2025September 21, 2026 by Chelsa Dimond

Twenty egg-free, high-protein breakfasts that will meet your protein needs without breaking the bank buying eggs!

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chocolate, peanut butter date candy bar bites

Healthy Chocolate, Peanut Butter, Candy Bar Bites

Posted on March 13, 2024September 22, 2026 by Chelsa Dimond

This healthy candy bar recipe is the perfect way to satisfy your sweet tooth and provide your body with fiber, protein and omega 3 fatty acids so you can feel your best!

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easy and healthy breakfast recipes

Chocolate, Banana, Lentil Muffins {Whole-Grain}

Posted on August 30, 2023September 22, 2026 by Chelsa Dimond

These chocolate, banana, lentil muffins have a texture and taste similar brownies, but are lower in sugar and provide great amounts of fiber, protein, healthy fats, vitamins and minerals.

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Make ahead protein mac and cheese

Make-Ahead Protein Mac and Cheese

Posted on August 25, 2023September 22, 2026 by Chelsa Dimond

This make-ahead protein macaroni and cheese provides 17 grams of protein per serving. It’s easy whip up and makes a perfect lunch or snack on busy days!

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4 steps for packing a healthy balanced lunch

4 Steps for Packing a Healthy School Lunch- Free Printable

Posted on August 21, 2023September 28, 2026 by Chelsa Dimond

4 Steps for Packing Lunch is a simple solution with a free printable for teaching your child how to pack a healthy and balanced school lunch. Created by a registered dietitian and mom.

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Make-Ahead Lemon Raspberry Chia Almond Parfaits

Make-Ahead Lemon, Raspberry, Yogurt Parfaits

Posted on August 7, 2023September 22, 2026 by Chelsa Dimond

These make-ahead lemon, raspberry, yogurt parfaits are easy to whip together and make a perfect breakfast or snack on busy days.

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Easy healthy Main Dish

Easy Sheet-Pan Lemon, Chicken Gnocchi

Posted on August 3, 2023September 22, 2026 by Chelsa Dimond

This sheet-pan lemon chicken gnocchi is not only easy and delicious, but also has everything you need for a complete meal.

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Approachable Registered Dietitian

Hi, I’m Chelsa, registered dietitian and mother to six children! My goal is to help you more easily understand your nutritional needs and help you find easy, delicious and guilt-free ways to meet them.  Follow along, and you won’t be disappointed! Read More

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